Computers and Eye Strain
I sit for long hours at the computer both day and night. Lately I have noticed that My eyes tear a lot at night while sitting at the computer, and sometimes during the day too. I was having a hard time sleeping after sitting at the computer for several hours at night and sometimes I would have a headache. I happened to run across an article about something called Blue Light and Eye Strain. My Monitor is a Sanyo 26 inch HDTV and even though it has automatic Light adjustment for Day and Night viewing I found it was not enough to protect my eyes from Blue Light. Another symptom was having a hard time going to sleep on many nights and headaches, which I never had before.. In reading the Article, it stated that the blue light fools the body into thinking it is daylight when in fact it could be the middle of the night. It will often time strain the eyes as well as make it hard for you to go to sleep, especially if you have spent long hours at the computer.
What is the answer you may ask. I found a neat little Utility called “F.LUX” for Windows 10 and Linux. What it does is filter out the blue light according to the time of day or not. You set it up according to your Location and it will take care of the filtering according to the time of day or night. There are several other Utilities that do the same. There are other Physical filters that slip on the screen to do the same thing, But I like this handy little utility and it does the job for me. There is also one for Chrome Browser called Midnight lizard that you can add to your chrome browser. The “F.LUX” has been a blessing especially on my Laptop with the glaring white screen. I would suggest that you read up on Blue Light and eye strain. Save Your Eyes.